Hello, just got the car back and It feels like a new car,the clutch plate had some life left in it but the throw bearing or what ever it is called had collapsed ,the dmf had quite a lot of play in both directions and the bush in the centre had a lot of movement on it , (i asked for the old to my wifes amusement )which I had seen on worn ones on you tube so I decided to replace it after much deliberation at grand cost of £530 the pedal is now level with brake which is much lower than pre disaster and is so light so I hope thats all the drama over until timing belt time at 100k I hope this is a help for someone in the future so thanks again.